Tips To Keep Those Teeth in Tip-Top Shape

If you have had your teeth whitened, you’ll want to avoid any foods that may stain your teeth. In most cases, a person will have their teeth whitened and then find that they do not stay that way for long. This is caused by eating and drinking foods or liquids that stain, such as red wine and colored food.

Consider purchasing an electric toothbrush or electric flosser. These kinds of dental equipment are often better at removing debris from your teeth and gums because they use vibrations to help dislodge food particles and other things from your teeth. Electric flossers are particularly helpful because they are often easier to get between your teeth than a standard flosser.

With regards to flossing, less is not best. Try to get about 20 inches out so that you can clean out your whole mouth. Try twisting the floss around the two middle fingers. You should leave about an inch of floss between your fingers for adequate cleaning.

Brush your tongue. People often overlook the tongue while brushing; however, it is an important part of your dental health, just like your teeth. The tongue is a breeding ground for countless types of bacteria. Not brushing away this bacteria causes bad breath and it can gather on your teeth.

Try your best to stop using tobacco products. Most people are not aware that smoking can cause gum disease, which leads to tooth loss in many. If you want to raise the chances of your teeth lasting much longer, try your best to get rid of your addiction to tobacco products.

If you know you won’t be able to brush your teeth after a meal, try and eat foods that can act as temporary substitutes. Things like apples and celery are good for you and will act as gentle abrasion tools as you chew, cleaning the surfaces and even reaching between teeth to remove particles of food.