One of the most noticeable things about anyone’s appearance is their smile. Having white teeth is one of the most desirable traits because it shows that you care about your health and practice good hygiene.
Cut back on beverages that are known to have a staining effect on your teeth. Red wine and coffee are some of the worse known culprits of putting stains on your pearly whites. If you cannot avoid them all together try drinking them through a straw. The liquid will have less contact with your teeth.
Listerine teeth whitening mouthwash rinse is a great product to help you whiten your teeth. Within the first couple of weeks of usage, you can easily see the difference in your teeth. Make sure to use it twice a day- once in the morning and once at night. Listerine is strong in killing bad breath and whitens your teeth at the same time.
Drinks such as tea and coffee are notorious for ruining and discoloring your teeth. Make sure to keep a bottle of water handy to rinse while you are drinking tea or coffee and afterward. Drinks such as colas and wine can also stain your teeth. Avoiding or limiting these drinks can improve the whiteness of your smile.
If you are a smoker, you are going to have a constant battle trying to keep your teeth white. If you are that worried about a white smile, you are going to need to quit or at least cut down on the amount that you are smoking. It will be a never-ending battle if you continue to smoke heavily.
Try natural remedies to whiten your teeth. Hydrogen peroxide and baking soda have long been known to whiten teeth. These can be used together as a paste to brush your teeth with. You can also swish with a mixture of peroxide and water two or three times daily. This will not only whiten your teeth but will improve the overall state of your oral health.